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• Garden Without the Ache: A Physician's Tips for Pain-Free Planting Gardening is a great way to stay active, reduce stress, and connect with nature. But the hours spent bending, lifting, kneeling, and reaching can take a serious toll on your muscles and joints. As a physician and licensed acupuncturist, I treat gardening-related aches and pains every season, and I'm here to help you avoid them.
  Garden Without the Ache: A Physician's Tips for Pain-Free Planting
• The Calf-Heel Connection: How Trigger Point Injections and Acupuncture Can Relieve Calf Pain and Plantar Fasciitis  If you've been dealing with stubborn calf pain or that familiar stabbing heel pain with your first steps in the morning, you're not alone. Plantar fasciitis affects millions of people each year, and calf tightness is one of the most overlooked contributors. As a physician and acupuncturist, I see these conditions together constantly — and I've found that combining trigger point injections (TPIs) and acupuncture can offer relief when stretching and orthotics alone aren't enough. 
  The Calf-Heel Connection: How Trigger Point Injections and Acupuncture Can Relieve Calf Pain and Plantar Fasciitis 
• Could Your Shoes Be Causing Your Back and Neck Pain? When patients come to me with chronic back, buttock, or neck pain, we usually start by looking at posture, activity level, and any history of injury. But there's a factor that gets overlooked surprisingly often: what's on their feet. Feet are the foundation of the skeleton. Everything above the feet — ankles, knees, pelvis, spine, neck — adjusts based on how the feet meet the ground. When footwear fails to provide adequate support, the strain transmits through the entire skeletal system, from the feet to the skull.
  Could Your Shoes Be Causing Your Back and Neck Pain?
• Dry Needling/ “Dry” Trigger Point Injections for Muscle Pain: What the Evidence Says Dry needling has gained significant attention in recent years. But what exactly is dry needling, how does it work, and what does science say about its efficacy? Here's a comprehensive look at this increasingly popular technique.
  Dry Needling/ “Dry” Trigger Point Injections for Muscle Pain: What the Evidence Says
• Your home office is hurting you. Here’s how to fix it. If your neck aches, your shoulders are stiff, or your lower back protests by 3pm — your workstation is probably the culprit. The good news: a few simple tweaks can make a surprisingly big difference.
  Your home office is hurting you.
• When Your Nerves Feel Like They're on Fire: Can Acupuncture Help Peripheral Neuropathy? If you've ever described your feet as feeling like they're "on fire," “wrapped in tight socks that aren't really there,” or “buzzing with electricity,” you're not alone. These are common descriptions I hear from patients living with peripheral neuropathy.
  When Your Nerves Feel Like They're on Fire: Can Acupuncture Help Peripheral Neuropathy?
• Acupuncture for Concussion Symptoms: A Physician's Perspective Recovering from a concussion can feel like navigating a fog with no clear end in sight. If you're still struggling weeks or months after your injury, you're not alone — and acupuncture may be one piece of the puzzle that helps.
  Acupuncture for Concussion Symptoms: A Physician's Perspective
• TPI and Acupuncture in Pregnancy Relieving Pregnancy Pain Without Medication Trigger point injections and acupuncture offer evidence-based relief for the low back and pelvic pain that affects most expectant mothers — safely, at any stage of pregnancy.
  TPI and Acupuncture in Pregnancy
• What You Need to Know About Low Back Pain Most people experience low back pain at some point in their lives. Usually, the pain improves on its own within a few weeks without treatment.
  What You Need to Know About Low Back Pain
• When Do I Need Imaging for My Low Back Pain? Many people with ongoing low back pain worry that “something must be wrong” and believe an X-ray or MRI will give clear answers. This is a very common and understandable concern. However, most people with low back pain do not need imaging, and getting scans too early can cause more confusion than clarity.
  When Do I Need Imaging for My Low Back Pain?
• Choosing the Best Mattress for Low Back Pain Your mattress can contribute to your back pain. Research shows that selecting the right mattress can help reduce pain while lying in bed, pain when you wake up, and even pain throughout the day.
  Choosing the Best Mattress for Low Back Pain
• How to Choose the Best Pillow for a Good Night’s Sleep. Sleep position determines the best pillow for each person.
  How to Choose the Best Pillow for a Good Night’s Sleep.
• Treating TMJ with Acupuncture Acupuncture has been used for thousands of years to reduce pain and improve mobility.
  Treating TMJ with Acupuncture
• Will My Back Pain Get Better? The good news is that most back pain improves on its own. About 90% of people with acute low back pain feel better within 6 weeks, regardless of treatment. However, if not treated, it's very common for back pain to return, about half of people experience another episode within 6 months to 2 years.
  Will My Back Pain Get Better?
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  Patient Portal is Open!
• Healthy Tips What is the Flu (Influenza)? How can I prevent the flu from spreading? Who should get the flu vaccine? The following are answers to these and other questions about the flu. 
  Read on to learn more about the influenza virus. Healthy Tips